Longevity & Why I now eat One Meal a Day

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
▲Patreon: http://bit.ly/2rn0mlQ
▲Twitter: https://twitter.com/JEverettLearned

[Had a lot of great questions so I made a FAQ! http://bit.ly/2rS55zA]

[based on this blog post▶︎http://bit.ly/2rmWBNt ]

0:00 – Our Complicated Health Environment
2:09 – How are Humans Supposed to Eat?
4:26 – Our Environment Chose How we Eat
6:06 – Why maintaining Blood Sugar is unnecessary & Harmful
8:26 – Ketosis, our Premium fuel source
10:10 – Health Benefits of Fasting
12:45 – My path to One Meal a Day

Credits
■2:18 – Elon Musk interview with Kevin Rose

■3:00 – Michio Kaku interview with Big Think

■4:32 – Almazan’s Kitchen for the awesome clip

■5:45 – Doug McGuff talk at 21 Convention in Florida

■8:15 – Peter Attia’s TED talk

■11:14 – Mark Mattson’s TEDx Talk

Other credits:
10:15 – Artwork by Quotefancy

What do I eat for my meal? Usually a variant of this: http://bit.ly/2rRDbUo

Most of my references are covered in the blog post above, if there is anything missing please let me know!

Let go of the food pyramid

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