Vegan Strongman Eats ONE Meal a Day!

http://bit.ly/2s2ckn2
http://bit.ly/2rix3Wt
Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, eats no meat, yet has a warrior physique and is a world weight lifting champion. This inspirational video is so full of eye opening information about the vegan diet, maximum life extension, fasting, meditation, yoga, the dangers of glycation and how sugar ages the body. Eating less lengthens lifespan, where eating a lot shortens it. HGH human growth hormone is increased in the body when fasting. This is great inspiration for fat loss, healthy vegetarian diet, muscle building and how powerful the results can be when determination, focus, willpower and steadfastness can be attained. Amen-Ra eats beans, rice, grains, peanut butter and plant-based supplements and teas. For those interested in all natural drug-free bodybuilding, enjoy this super informative video!
There are several things you can do and things you need to know in order to promote life longevity. Fasting is healthy for you. You don’t have to animal products in order to have muscles. It’s important to eat healthy and exercise. Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence to you.

You will not waste away if you fast daily
http://bit.ly/2s2m155
Studies of intermittent fasting show that not only do people see improvements in blood pressure and their cholesterol levels, but also in their insulin sensitivity.

http://bit.ly/2rigSIG Here are some of the the changes that occur in your body during fasting:
Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning
Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.
Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.
Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
You don’t have to eat animal products in order to have muscles.
http://bit.ly/2s2FoL5
Many nutrition authorities, including the American Dietetic Association, believe protein needs can easily be met by consuming a variety of plant protein sources over an entire day. To get the best benefit from the protein you consume, it is important to eat enough calories to meet your energy needs.
Sugars age you.
http://bit.ly/2ri75mf
Growing scientific evidence shows that eating too much added sugar is linked to serious diseases, such as diabetes, heart disease and liver disease. Sugar Science is based on a comprehensive review of more than 8,000 scientific studies on the health impacts of sugar.
http://ti.me/2s23h5B
Nobody would mistake sugary soda for a health food, but a new study published in the American Journal of Public Health just found that a daily soda habit can age your immune cells almost two years.
Stay close to nature
http://bit.ly/2rigQk2
Abstract. Introduction Growing evidence suggests that close contact with nature brings benefits to human health and well-being, but the proposed mechanisms are still not well understood and the associations with health remain uncertain. The Positive Health Effects of the Natural Outdoor environment in Typical Populations in different regions in Europe, PHENOTYPE, project investigates the interconnections between natural outdoor environments and better human health and well-being.
http://bit.ly/2s2oexj
http://ind.pn/2rhTpYe

Our Raw Vegan Health Cookbook: http://bit.ly/2s2nRCX
Facebook: http://bit.ly/2rhIlKV
Videos and articles: http://bit.ly/2s2ckn2
Instagram: http://bit.ly/2s23hT9
Markus Rothkranz website: http://bit.ly/2ripLlJ
Markus Products: http://bit.ly/2s2coDi
Markus Products: http://bit.ly/2ri9Cg4
German website: http://bit.ly/2s2kX0L

Leave a Reply

Your email address will not be published. Required fields are marked *