Yoga for Healthy Digestion is a suitable practice for all levels and perfect for the winter holiday season. Adriene encourages you to breathe deep and focus on the sensations of the body to go deeper and experience the therapeutic benefits of Yoga practice in addition to the home workout. You can have it all! Breathe deep, smile and find what feels good!
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Intro music by my friend Shakey Graves – check him out at www.shakeygraves.com