Yoga for Digestion | Holiday Meal Digestion!

Yoga for Healthy Digestion is a suitable practice for all levels and perfect for the winter holiday season. Adriene encourages you to breathe deep and focus on the sensations of the body to go deeper and experience the therapeutic benefits of Yoga practice in addition to the home workout. You can have it all! Breathe deep, smile and find what feels good!

For more free yoga videos and yoga lifestyle ramblings visit

Stay connected . . .

Intro music by my friend Shakey Graves – check him out at

Leave a Reply

Your email address will not be published. Required fields are marked *